More than just fitness

A story of dedication, consistency, self-development, community and love for CrossFit.

That's where growth begins

Why can’t it ever be easy? In this article I reflect on hard work and why we need to voluntarily go to those uncomfortable places.

Let's talk about habits

Everyday we make the choice to align with the type of person we want to become. Whether your goals are fitness related, weight loss,...

Reflection on competition

Triggers, self-worth and why I need to change my mindset around competition or not do it. I never knew I was competitive until I started...