Facing failure and frustration

Reaction and action: choosing between self-sabotage and growth. Overindulged and now feeling awful? Bad day at the gym and feeling weak,...

Progress

Sometimes we spend so much time looking at what we need to improve that we can't see progress and appreciate how far we've come. Hitting...

People have a lot to say

Training makes my body change and people talk. Some approve, disapprove, admire, find it weird... but few are indifferent. I think I'm...

"Don't get too bulky"

A sentence I've heard so many times, especially since I started to train with heavier weights than the 6kg kettlebell from the gym. I...