Feb 17, 20193 minBeing social and caloriesI love food, alcohol and sharing it with people. But can one be a healthy fit hedonist? "I had a few month free from 'feeling fat' but in...
Mar 29, 20182 min"Overdoing it"After falling into overindulging again and feeling awful for it, I am trying to find out why it happened and what needs to change. I had ...
Mar 4, 20181 minOops I overdid it againA work seminar and a story of pasties and sugar. It is 2:30 in the morning. I've been tossing and turning in my bed for almost an hour now...
Jan 25, 20182 minNutrition is a slow learning curveEven after hours of research, you still have to experiment with what works for your body or not, and you will make mistakes. To have a be...
