Being social and calories

I love food, alcohol and sharing it with people. But can one be a healthy fit hedonist? "I had a few month free from 'feeling fat' but...

"Overdoing it"

After falling into overindulging again and feeling awful for it, I am trying to find out why it happened and what needs to change. I had...

Oops I overdid it again

A work seminar and a story of pasties and sugar. It is 2:30 in the morning. I've been tossing and turning in my bed for almost an hour...

Nutrition is a slow learning curve

Even after hours of research, you still have to experiment with what works for your body or not, and you will make mistakes. To have a...