More than just fitness

A story of dedication, consistency, self-development, community and love for CrossFit.

That's where growth begins

Why can’t it ever be easy? In this article I reflect on hard work and why we need to voluntarily go to those uncomfortable places.

Let's talk about habits

Everyday we make the choice to align with the type of person we want to become. Whether your goals are fitness related, weight loss, starting a new project… the method is the same. To achieve something we don’t have now, we need to make changes. Unfortunately nothing comes by just wishing. It doesn’t have to be complicated. But it needs to be thought through. What type of person do I aspire to be? What does successful me look like? Is my lifestyle aligned with what I want to

Facing failure and frustration

Reaction and action: choosing between self-sabotage and growth. Overindulged and now feeling awful? Bad day at the gym and feeling weak, incapable? Whenever I “fail”, whether it’s eating too much cake, drinking too much, or being unable to perform a specific movement in CrossFit, my first response is guilt (when I did something I shouldn’t have done) or frustration (when I can’t do something). I am getting very involved emotionally, and I can internally rant for quite a long